Hi! My name is Florence (Flo) Cadby. I was born and raised in Nottingham, England which I still call my home. I am 19 years old and currently study at Newcastle University.
I became interested in health and fitness about 4 years ago when I decided that I needed to change my lifestyle. I started making healthier choices when it came to both diet and exercise to lose weight and become fitter.
I started to document this on Instagram (@flothefoodie) in January 2017 and have loved doing it. So, I decided that writing a blog was the next challenge for me.
I believe in a happy and healthy lifestyle. I believe that you should listen to what your body is telling you, feed your body with nutritious food and always find time to move.
Thanks for the visit and enjoy the blog!